Osteoporosis

Osteoporosis

• Osteoporosis  hkq wiAÓj, >k;Ajh wvq ù wiAÓ ÿ¾j, lsÍfï frda.S ;;ajhhs'

• nyq,j fuu frda.S ;;ajh ldkA;djkAg je,fok w;r th 30)50% w;r fõ' mqreIhskAg je,§fï iïNdú;dj 15)30% w;r fõ'

• ldkA;djkAg je,fokAkd jq mshhqre ms,sld yd yDohdndO jeks frdA.s ;;ajhkAg jvd jeã m%;sY;hlA osteoporosis  je,§fï bvlv nyq,nj ióCIK jd¾;d fmkAjdfohs'

• fuu frdA.h ms,snoj f,dAlh mqrd lkA;d oekqj;aNdjh wvq nj fy,sorõ ù we;'

• úgñka D iyd le,Aishï wvx.= iun, wdydr fõ,la iuÕ l%uj;A jHdhdu rgd wkq.ukh lsÍu u.ska osteoporosis  l,a;shd j,lAjd.; yel'

• f,`lh mqrd osteoporosis  l,a;shd j,lAjd.ekSug Elliptical Trainer WmlrKh  nyq,j Ndú;dlrhs'

• .=Kd;Aul yd Wiia ;;AjfhA  Elliptical Trainer WmlrK ñ,§.eksug Tn;A wou Quantum wdh;khg meñfKkAk' ksfr`.su;A fyg ÈklA fjkqfjkA wo iQodkïjkAk'

323" hqkshka fmfoi" fld,U 2 0112 305 503

144" ÿgq .euqKq ùÈh" fldyqj, 011 523 56 56

118" ud;r mdr" .d,A, 091 222 222 1

Are you ready to prevent osteoporosis? 

The Elliptical Trainer is the best solution

• Osteoporosis, the silent disease which courses without symptoms reduces the density & quality of bones causes a lifetime risk for both men & women.

• Worldwide, lifetime risk for osteoporotic fractures in women is 30-50%. In men risk is 15-30%.

• 1 in 3 women over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 2 over 60.

• 1 in 5 men over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 3 over 60.

• The annual incidence rate of osteoporotic fractures in women is greater than the combined incidence rates of heart attack, stroke and breast cancer8.

• Most of women suffer from fracture than the incidents such as heart attacks, strokes & breast cancers. 

• There is a lack of knowledge about the seriousness of osteoporosis among the people worldwide.

Tips for preventing osteoporosis

• Do regular, weight-bearing exercise such as running, skipping, aerobics, tennis, and brisk walking

• The Elliptical Trainer is the recommended exercise machine to prevent Osteoporosis because it provides weight bearing exercise (low impact exercise) as well as cardiovascular benefits

• Maintain a balanced diet to ensure an adequate amount of calcium and vitamin D

• Avoid smoking and a high intakes of alcohol

NordicTrack Elliptical Trainers

NordicTrack E7 sv Front Drive

•  Inertia enhanced flywheel – 9 kg
•  Oversized pedals
• Clearview Backlit display
•  iPod compatible audio (2-2” speakers)
• iFit SD with training software
• 12 preset workouts
• 4 weight loss workouts
•  Rs. 99,500

NordicTrack E9 ZL

• 25 levels of resistance
•  23 workout programs
•  iFit SD with training software
•  iPod compatible audio (2-2” speakers)
• 22 KG flywheel weight
• 150 KG maximum user weight
•  Rs. 75,000/=

For more information call Quantum Fitness 0112 305 503.

Visit our 3 showrooms:

323, Union Place, Colombo 2.

144, Dutugemenu Str., Kohuwala.

118, Matara Road, Galle