Monday, July 2, 2012


Are you ready to prevent osteoporosis

The Elliptical Trainer is the best solution


  • Osteoporosis, the silent disease which courses without symptoms reduces the density & quality of bones causes a lifetime risk for both men & women.
  • Worldwide, lifetime risk for osteoporotic fractures in women is 30-50%. In men risk is 15-30%.
  • 1 in 3 women over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 2 over 60.
  • 1 in 5 men over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 3 over 60.
  • The annual incidence rate of osteoporotic fractures in women is greater than the combined incidence rates of heart attack, stroke and breast cancer8.
  • Most of women suffer from fracture than the incidents such as heart attacks, strokes & breast cancers. 
  • There is a lack of knowledge about the seriousness of osteoporosis among the people worldwide.




Tips for preventing osteoporosis

  • Do regular, weight-bearing exercise such as running, skipping, aerobics, tennis, and brisk walking
  • The Elliptical Trainer is the recommended exercise machine to prevent Osteoporosis because it provides weight bearing exercise (low impact exercise) as well as cardiovascular benefits
  • Maintain a balanced diet to ensure an adequate amount of calcium and vitamin D
  • Avoid smoking and a high intakes of alcohol




NordicTrack Elliptical Trainers

NordicTrack E7 sv Front Drive

  •  Inertia enhanced flywheel – 9 kg
  •  Oversized pedals
  • Clearview Backlit display
  •  iPod compatible audio (2-2” speakers)
  • iFit SD with training software
  • 12 preset workouts
  • 4 weight loss workouts
  •  Rs. 99,500

NordicTrack E9 ZL

  • 25 levels of resistance
  •  23 workout programs
  •  iFit SD with training software
  •  iPod compatible audio (2-2” speakers)
  • 22 KG flywheel weight
  • 150 KG maximum user weight
  •  Rs. 75,000/=


For more information call Quantum Fitness 0112 305 503.

Visit our 3 showrooms:


323, Union Place, Colombo 2.

144, Dutugemenu Str., Kohuwala.

118, Matara Road, Galle




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