Are you ready to prevent osteoporosis?
The Elliptical Trainer is the best solution
- Osteoporosis, the silent disease which courses without symptoms reduces the density & quality of bones causes a lifetime risk for both men & women.
- Worldwide, lifetime risk for osteoporotic fractures in women is 30-50%. In men risk is 15-30%.
- 1 in 3 women over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 2 over 60.
- 1 in 5 men over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 3 over 60.
- The annual incidence rate of osteoporotic fractures in women is greater than the combined incidence rates of heart attack, stroke and breast cancer8.
- Most of women suffer from fracture than the incidents such as heart attacks, strokes & breast cancers.
- There is a lack of knowledge about the seriousness of osteoporosis among the people worldwide.
Tips for preventing osteoporosis
- Do regular, weight-bearing exercise such as running, skipping, aerobics, tennis, and brisk walking
- The Elliptical Trainer is the recommended exercise machine to prevent Osteoporosis because it provides weight bearing exercise (low impact exercise) as well as cardiovascular benefits
- Maintain a balanced diet to ensure an adequate amount of calcium and vitamin D
- Avoid smoking and a high intakes of alcohol
NordicTrack Elliptical Trainers
NordicTrack E7 sv Front Drive
- Inertia enhanced flywheel – 9 kg
- Oversized pedals
- Clearview Backlit display
- iPod compatible audio (2-2” speakers)
- iFit SD with training software
- 12 preset workouts
- 4 weight loss workouts
- Rs. 99,500
NordicTrack E9 ZL
- 25 levels of resistance
- 23 workout programs
- iFit SD with training software
- iPod compatible audio (2-2” speakers)
- 22 KG flywheel weight
- 150 KG maximum user weight
- Rs. 75,000/=
For more information call Quantum Fitness 0112 305 503.
Visit our 3 showrooms:
323, Union Place, Colombo 2.
144, Dutugemenu Str., Kohuwala.
118, Matara Road, Galle
