Are you ready to prevent osteoporosis? 

The Elliptical Trainer is the best solution

• Osteoporosis, the silent disease which courses without symptoms reduces the density & quality of bones causes a lifetime risk for both men & women.

• Worldwide, lifetime risk for osteoporotic fractures in women is 30-50%. In men risk is 15-30%.

• 1 in 3 women over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 2 over 60.

• 1 in 5 men over 50 will suffer a fracture due to osteoporosis; this increases to 1 in 3 over 60.

• The annual incidence rate of osteoporotic fractures in women is greater than the combined incidence rates of heart attack, stroke and breast cancer8.

• Most of women suffer from fracture than the incidents such as heart attacks, strokes & breast cancers. 

• There is a lack of knowledge about the seriousness of osteoporosis among the people worldwide.

Tips for preventing osteoporosis

• Do regular, weight-bearing exercise such as running, skipping, aerobics, tennis, and brisk walking

• The Elliptical Trainer is the recommended exercise machine to prevent Osteoporosis because it provides weight bearing exercise (low impact exercise) as well as cardiovascular benefits

• Maintain a balanced diet to ensure an adequate amount of calcium and vitamin D

• Avoid smoking and a high intakes of alcohol

NordicTrack Elliptical Trainers

NordicTrack E7 sv Front Drive

•  Inertia enhanced flywheel – 9 kg
•  Oversized pedals
• Clearview Backlit display
•  iPod compatible audio (2-2” speakers)
• iFit SD with training software
• 12 preset workouts
• 4 weight loss workouts
•  Rs. 99,500

NordicTrack E9 ZL

• 25 levels of resistance
•  23 workout programs
•  iFit SD with training software
•  iPod compatible audio (2-2” speakers)
• 22 KG flywheel weight
• 150 KG maximum user weight
•  Rs. 75,000/=

For more information call Quantum Fitness 0112 305 503.

Visit our 3 showrooms:

323, Union Place, Colombo 2.

144, Dutugemenu Str., Kohuwala.

118, Matara Road, Galle

Top 5 Benefits of Using an Elliptical Trainer

By Kathryn O'Neill

Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?

If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide:

No Impact

Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).

Elliptical trainer workouts are safe on the joints and provide a no impact workout (as opposed to a treadmill where your feet hit the deck with every step). This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout.

Weight-Bearing Exercise:

While using an elliptical machine gives you a no-impact workout, the resistance exercise still helps to build bone density and fight off osteoporosis.

As well, weight bearing exercise helps you burn calories much more efficiently (and keeps your calorie burn high for several hours after a workout)

Saves Time

Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout - meaning you burn more calories in less time. That's always a benefit.

Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' when working out. This means that you're doing more work and burning more calories while feeling like you put out less effort.

Fights Boredom & Great For Crosstraining

Because elliptical trainers are a mix between the treadmill and a stair climber you have a great opportunity to cross-train.

I was actually shocked when, after using my elliptical for a month, I could easily climb a very steep hill that had almost wiped me out before. My fitness level had skyrocketed and I didn't even know it.

Plus, the fact that you can move backwards on an elliptical as well as download workout programs from the Internet (with iFit compatibility that many ellipticals offer), you won't get bored easily. That means more workouts and more calories burned!

Space Efficient

Most elliptical trainers are smaller than a treadmill and can be more easily moved to clean or to store away when company is coming. If you are cramped for space or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout

So those are some of the most prevalent benefits of using an elliptical trainer. Keep in mind that elliptical trainers are not for everyone. However they do offer some great workout features that would benefit any athlete - from beginner to elite!

Why Use Elliptical Trainers?

Benefits of Elliptical Machines

From Fred Waters

Have you noticed how many elliptical trainers are at your local health club? Elliptical machines are growing in popularity and are gaining on treadmills in overall sales. Ellipticals offer the benefit of a low-impact workout, while exercising both your upper and lower body. They are particularly appealing to an aging baby boomer generation. Elliptical trainers can be forgiving to aging joints.

Low Impact Exercise with Elliptical Machines

Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. It is like walking in midair. In addition, there is no reverse action. The shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging or running. In comparison, when you walk or run, every step causes a jolt to your body. It is suggested that runners impact up to 2.5 times their body weight. This affects not only the joints in your legs, but also your lower back.

Foot Pedals: To further reduce the strain to your joints, many elliptical trainers are equipped with articulating foot pedals -- pedals that conform to your stride. Not only do your feet never leave the pedal, but also the pedal adjusts to the angle of the elliptical stride.

Weight-Bearing Exercise: In comparison to a fitness machine like a stationary bicycle, an elliptical trainer provides a weight-bearing exercise. Weight-bearing exercises are important to inhibit the onset of osteoporosis.

Dual Action Workout

What makes an elliptical trainer unique is the combined upper and lower body workout. In fact, there is no other fitness equipment that simultaneously works as many muscle groups. That is why many refer to an elliptical as a cross-trainer.

With an elliptical trainer, you get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. The obvious benefit from exercising more muscles is that you tone more of your body. Furthermore, you also optimize your energy expenditure. You end up burning more calories and fat in less time. It is also suggested that there is a reduced perceived rate of exertion with an elliptical workout. You are actually exercising harder then you would normally perceive.

Of course, to get the full benefit of the dual action workout, it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars.

Programs: Like a treadmill, elliptical trainers are equipped with a variety of challenging exercise programs. These programs mimic hill climbing or interval training through alternating resistance. Many ellipticals are also equipped with wireless heart rate control, which allows you to optimize your workout by letting your heart rate control the resistance level.

Lower Maintenance with Elliptical Trainers

A benefit of an elliptical trainer over a treadmill is reduced maintenance. Due to the low-impact elliptical motion, and because of fewer moving parts, an elliptical trainer is less likely to require service. You do not have to worry about belts, motors, rollers and bearings burning out.

AB Glider Review

Achieving a fit and sexy figure is one particular of my biggest ambitions specifically when summer time is getting close to and I wish to show an ideal form to everybody. But a lot of the time I usually cease operating on it as a consequence of my busy schedule; I have no time to go into a fitness center to carry out my workouts. I thought that having my abs trimmed and sexier is only a dream until one particular day; I noticed this specific product that brought back my confidence to pursue with my objective, the Ab Glider. In this review we’ll tackle every single aspects of Ab Glider.

Ab Glider is actually a piece of gear that is certainly particularly designed to offer workouts for the belly muscles. It truly is composed of a spherical stand, held up by two sets of legs that search like bars with twofold handle clutch that expands all of the way on top from the round stand and a two cup-like pieces exactly where knees are positioned when doing physical routines.

Looking to get a set of rock-hard six-pack abs in time for spring, then you may want to read this Ab Glider reviews and find out how it can help you achieve your goal. You probably have seen it on TV and are wondering if all of the hype is true. Well that is for you to decide, I am just going to tell you more about it.

Let’s take a look at all of the Proform Ab Glider features.

The “Circular Burn” and “Arc Crunch” combination training maximizes core training and doubles your calorie burn. Its 180 degree track rotation and locking unit ensures a smooth vertical movement. An LCD Monitor tracks your results and requires only a quick glance because of the large clear numbers. It has an incredibly tough solid steel construction which is built to last for years to come. This ab machine provides an above the floor workout which protects your neck and back from injury. It includes 2 training DVDs and an eating guide.

Benefit of using Ab Glider

Only 3 minutes a day

Costs $149.95

Combines the Circular ab workout and the ab crunch workout.

One year warranty

Has a built-in rep. and calorie counter

Weight loss guide and DVD

30 day risk free warranty

Ab Glider Pros And Cons

The Pros

“Dual Motion Exercise Training” which engages 44 percent more muscle activation. The specialized front to back and side to side movements target your whole core in ways proven to work quickly. The LCD Monitor provides immediate feedback on calories burned, number of repetitions, and length of workout to keep track of your progress. There are 1.5 inches of professional grade foam padding to ensure a comfortable workout. It comes with “The Amazing Abs” and “3 Minute Results Workout” with Elisabeth Hasselbeck, so there will be no more guess-work involved with these step by step, easy to follow DVDs. You also get “The Amazing Abs Meal Plan”, an 8 week meal plan which has 48 delicious dinner ideas and even includes a grocery list for healthy meals.

The Cons

Some first time users have found they are using their arms more than their abs. If this happens, basically you just need to experiment a bit and find the best posture to contract the ab muscles instead of pulling with the arms. Other users have complained about the knee pads not providing enough grip, allowing their knees to slide outward, and forcing them to stop every few minutes to adjust their position. Wearing shorts will definitely provide a better grip.

Overall, the Proform Ab Glider really does provide two exercise machines in one. Not only will you get a great ab and core workout (as well as arms and back), but you will also get a killer cardio routine which will blast away the calories. Do the “Circular Burn” and the “Arc Crunch” separately or combine them for an amazing gut crunching session. You will really feel the “burn” when using this machine, whether you are a beginner or more advanced user. Its solid steel construction means this machine is durable, tough, and dependable. I think this product is value priced, as you will find other similar machines sell for more and will not do as much ab glider
(This review copied from http://www.mensfitnessblog.net )